Plantar fasciitis inserts are designed to make the pressure on your heel and foot fingers less, and give more pressure to the arch of the foot. That does work to lessen the pain, but there is a very dangerous side effect – your nerves and tissues atrophy, especially if you are not applying a proper exercise program, designed to eliminate the condition permanently. Keep reading to learn more.
Some people actually believe that you really need months of therapy to achieve a pain-free life if you have plantar fasciitis. That’s not true – in a matter of days, the plantar fasciitis can be completely gone, along with the uncomfortable pain. But you are not going to achieve that simply by resting and taking anti-inflammatory medication like some doctors will advice you. To achieve that you need a very specific and proper combination of nutrients, stretching exercises and tissue-strengthening exercises. That is simpler than it might seem and anyone can apply this basic process.
Plantar fasciitis inserts are useful – but they should be used only as a temporary aid, while you get rid of the condition permanently. Depending on the specific condition, some people get too comfortable, as the special inserts or insoles eliminate most of the pain of walking. As a result, they tend to rest, instead of performing the proper exercises needed in order to strengthen their tissues. That is a very dangerous trap to fall into, and it virtually guarantees a lifetime of pain, which is constantly getting worse and worse. That’s why it is extremely important to look for information on this issue and not blindly follow the advice of doctors or other people. If you know what you are doing though, the plantar fasciitis inserts are useful – they do limit the pain, and they do lower the amount of tissue damage while walking.