There might be lots of reasons why you are looking at getting back in shape. It could be you have had a baby, or you just feel the need to get fitter thanks to having a largely sedentary job that takes up your time. Maybe your kids are heading to school and you just have some spare time. Whatever the reason, getting back in shape requires a fitness program that has lots of different qualities if it isn’t to be a waste of time and energy.
Any good exercise routine needs to incorporate variety. Variety helps when it comes to getting different parts of the body in shape. It also staves off those enemies of exercise workouts – boredom and repetition. These are two factors which can quickly kill off enthusiasm.
A good program that will help getting you back into shape also needs to include some downtime. The body needs time to recover from exercise if it is to regenerate and build up muscle. Good, targeted, regimes will give you guidance as to how far you should push yourself and when you should be backing off.
Another thing to consider if can you perform most of the exercises at home? You don’t need to pay for expensive gym memberships when a good routine with a range of different tasks can work just as well. If it requires costly equipment then it’s almost certainly promising something that can’t easily be delivered.
Getting back in shape can be a welcome diversion and not too time consuming. Even if you can find a spare ninety minutes a week you can lose weight, gain muscle and improve your body’s tone and shape. With the right exercises it’s a great use of your time.