If your body is recovering from an injury, you are mostly likely feeling stressed and uncomfortable. If that is the case, you can try emotional tapping on yourself to help relax your body and calm your mind. A state of relaxation can significantly enhance and speed up your body’s healing process.
Emotional tapping uses about a dozen points on your body, known as acupuncture points. This is done without the use of needles. You use your fingers to tap lightly on these points while focusing your thoughts in a particular way. This process brings your mind and body back to a state of balance and harmony. Most people report a sense of peace and relaxation during and after emotional tapping.
I sprained my ankle pretty badly a while back. The pain was sharp and I was scared and in shock. I put emotional tapping to test in that moment. As I tapped on each tapping point and focused my thoughts, I felt calmer and calmer. It did not take long after that for the pain to fade. And to my surprise, my ankle was completely healed the next day.
The innate intelligence of our body and mind never ceases to amaze me. Our body is a miraculous creation and its natural tendency is to get well. When there is a cut on the finger, it heals quickly in most cases. We generally do not think twice about it. When the body is relaxed and at ease, the natural healing process usually happens spontaneously and quickly. But this natural healing process can be slowed and even stopped when we are in a state of stress. This is the time when emotional tapping can be most useful.